Recipes essential oil lemon balm

---

Soothing massage oil with lemon balm and eucalyptus

How to deal with stress? Can aromatherapy help us with this? Yes, of course, because it is through fragrances that we can have the strongest impact on our nervous system and balance our psyche. If we manage to manage the stressful situations in our lives, we have taken a step forward to improve our health.The combination of essential oils used in this massage oil will take care of the general relaxation and relaxation of the body and mind. Massage the body after the evening shower, before going to bed. This will relax the body and muscles and contribute to easier falling asleep. Mix all ingredients in a bottle and shake gently to mix well. Apply on clean and dry skin.

Ingredients:

• 1 cup sweet almond oil (or of your choice)
• 2 tbsp. castor oil
• 15 drops of lemon balm essential oil
• 10 drops of eucalyptus essential oil

 

Sparkling cleansing lotion for acne-prone skin

Acne on the body, which can be provoked by everything from stress and hormones to allergies and detergents, is really unpleasant. The best solution is to gently treat the skin and exfoliate it every day. Use this lotion to wash your body and you will soon notice that your skin is cleaner and healthier.

Ingredients:

• 2 cups distilled water
• 1/4 cup basil leaves
• 1 cup liquid Castilian soap
• 1 tbsp apricot kernel oil
• 1 tbsp vegetable glycerin
• 20 drops of lemon balm essential oil

Boil the water in a saucepan. Remove from heat, add basil leaves and let them soak for 2 hours. Then strain the leaves and mix the liquid with the remaining ingredients. Shake gently. Before use, apply a small amount on a wet loofah sponge, soap and massage on wet skin. Rinse thoroughly.

Lemon balm oil therapy for after sun

Just in case, especially if you go home and look like lobster, use this mixture for after-sun therapy. Put the aloe vera gel and cucumber in a pale and stir on a low degree until you get a smooth mixture. Stir with lemon balm essential oil. Massage on the affected parts of the body.

• 1/4 cup aloe vera gel
• 1 cucumber, peeled and diced
• 20 drops of lemon balm essential oil

 

Cooling compress to relieve pain

Applying an ice-cold compress with oils brings relief to inflamed and painful muscles. Cooling compresses also work well for headaches, bruises, stings and insect bites, swelling and other injuries. Try this easy homemade recipe for a cooling compress with natural ingredients and mix:

• 3 drops of lemon balm oil
• 3 drops of lavender oil
• 1 teaspoon sweet almond oil
• bowl of cold water
• ice cubes

Fill the bowl with cold water and ice cubes. Mix 1 teaspoon of sweet almond oil and drops of essential oil. Add the oil mixture to the bowl with water and ice. Soak the towel in the bowl and squeeze out excess water. Put a compress on the area of discomfort. Leave in place until it reaches body temperature.

Stress Release Diffuser Mixture

When you're feeling stressed or your energy levels have dropped, run a diffuser with essential oils to promote relaxation and overcome annoying mood swings.

Mix:

• 3 drops of lemon balm essential oil
• 3 drops of sage essential oil
• 3 drops of thyme essential oil