Sore muscle bath soak
Try this relaxing soak if your muscles and joints ache. You need:
Stir together and add to your bathtub.
Grounding blend with copaiba
If you have an aroma lamp or diffuser, you can try this easy recipe whenever you need to de-stress and balance. Mix:
Pain-relieving aroma blend with copaiba
Use this pain-relieving composition to relax and tone up exhausted muscles. Mix:
Lift-me-up aroma blend
This aroma trio is for all those days when you feel gloomy and don’t feel like doing anything. Use an aroma lamp or diffuser and blend:
Delve into the world of essential oils with certified aromatherapist Helen Nagle-Smith.
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