Сет против стрес - рецепта

Relaxing Bath Soak:

• 4 drops Lavender essential oil
• 3 drops Chamomile essential oil
• 2 drops Yarrow essential oil
• 1 cup Epsom salts
• 1 tablespoon carrier oil (e.g., coconut or sweet almond oil)

Instructions:

1. Mix the essential oils with the carrier oil, then combine with Epsom salts.
2. Add the mixture to a warm bath, stirring well to disperse.
3. Soak for 20–30 minutes to relax your body and mind.