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Сет против стрес - рецепта



Relaxing Bath Soak:

  • 4 drops Lavender essential oil
  • 3 drops Chamomile essential oil
  • 2 drops Yarrow essential oil
  • 1 cup Epsom salts
  • 1 tablespoon carrier oil (e.g., coconut or sweet almond oil)

Instructions:

  1. Mix the essential oils with the carrier oil, then combine with Epsom salts.
  2. Add the mixture to a warm bath, stirring well to disperse.
  3. Soak for 20–30 minutes to relax your body and mind.

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