• Promotes Restful Sleep: Lavender and Melissa essential oils are renowned for their calming and sedative effects, reducing insomnia and enhancing sleep quality. Roman Chamomile complements this by soothing the mind and promoting harmony, making it easier to drift into a peaceful slumber.
• Stress and Anxiety Relief: Melissa and Roman Chamomile oils help to balance mood swings and ease emotional exhaustion, while Lavender alleviates tension and nervousness, creating an atmosphere of tranquility.
• Emotional Harmony: This blend works synergistically to reduce emotional overwhelm, uplift the spirit, and foster a sense of relaxation and bliss, supporting overall emotional well-being.

Nighttime Relaxation Routine:

1. Diffuser Blend for Sleep:
   • Add 3 drops of Lavender oil, 2 drops of Roman Chamomile oil, and 2 drops of Melissa oil to your diffuser. Let the soothing aroma fill your bedroom 30 minutes before bedtime to prepare your mind and body for restful sleep.
2. Bedtime Massage Oil:
   • Mix 2 drops of Lavender oil, 2 drops of Roman Chamomile oil, and 2 drops of Melissa oil with 25 ml of carrier oil. Gently massage the blend onto your neck, shoulders, and feet before bed to ease tension and promote relaxation.
3. Calming Bath Soak:
   • Combine 4 drops of Lavender oil, 3 drops of Melissa oil, and 2 drops of Roman Chamomile oil with 1 tablespoon of carrier oil and 1 cup of Epsom salts. Stir the mixture into warm bathwater and soak for 20 minutes to relax your muscles and quiet your mind.

SAFETY TIP: essential oils are highly concentrated and should be used with extreme care. Please note that all information is provided for informational purposes and we always recommend prior consultation with a specialist, especially for use in childhood, breastfeeding or if you suffer from chronic diseases! Avoid contact with eyes, mucous membranes, inner ear and other sensitive parts of the body! Keep away from children!

Sweet Dreams Linen Spray

• 5 drops Lavender essential oil
• 3 drops Melissa essential oil
• 2 drops Roman Chamomile essential oil
• 50 ml distilled water
• 1 tablespoon vodka (optional, for better blending)

Instructions:

1. In a small spray bottle, combine the essential oils with the vodka.
2. Add the distilled water and shake well.
3. Lightly spray your pillow and bed linens before sleep to create a calming and comforting atmosphere.