Hemp Seed Oil – A Superfood for Health and Beauty

Used in everything – from facial creams and hair masks to culinary dishes and salad dressings, it truly seems like a phenomenon among plant-based oils.

In recent years, hemp seed oil has received a lot of attention as one of nature’s wonders, offering exceptional care for health and beauty. Used in everything – from facial creams and hair masks to culinary dishes and salad dressings – it truly appears to be a phenomenon among plant-based oils.

What is hemp seed oil?

Hemp seed oil is extracted from the seeds of the hemp plant (Cannabis Sativa). This “miracle plant” has been a rich source of nutrients, fibers, and vegetable oil for thousands of years. Hemp contains proteins and healthy fatty acids such as Omega-3 and Omega-6, making it one of the best-kept secrets for health and beauty.

What is the difference between CBD hemp oil and hemp seed oil?

It is important to know that these two oils are fundamentally different, with key distinctions in their processing:

Hemp seed oil is obtained by cold-pressing mature seeds of the hemp plant, which is grown specifically for industrial use and undergoes multiple checks throughout its cultivation. Hemp seed oil does not contain tetrahydrocannabinol (THC) — the natural compound and primary psychoactive substance in cannabis. It is non-psychoactive and non-addictive, meaning it does not produce euphoria and is completely safe for consumption as well as for use in medical and cosmetic products.

CBD oil, on the other hand, is mainly extracted from the leaves and flowers of the hemp plant, often using CO2 extraction. The final product contains plant compounds such as cannabinoids (CBD, THC, CBA, CBG). According to Harvard Health Publishing, CBD is cannabidiol.

Hemp Seed Oil in Cooking

Cold-pressed hemp seed oil is an indispensable ingredient for healthy cooking and is an extremely popular alternative to olive oil. Its pleasant, mild nutty flavor provides a high amount of healthy fats in a perfectly balanced combination.

The numerous health benefits of hemp seed oil are linked to the 3:1 ratio of linoleic acid (LA) to alpha-linolenic acid (ALA), two essential polyunsaturated fatty acids that are particularly beneficial for the heart and cannot be naturally produced by the body, thus must be obtained from food.

Additionally, the high content of omega-3 fatty acids, which are otherwise mainly found in fatty fish, makes hemp seed oil especially valuable. This is why it is an excellent alternative for vegans, vegetarians, or people who are allergic to seafood and rarely include fish dishes in their diet.

Health Benefits of Consuming Hemp Seed Oil

1. Improves cardiovascular health.
2. Helps maintain hormonal balance.
3. Stimulates healthy cellular metabolism.
4. Supports a strong immune system.
5. Regulates cholesterol and triglyceride levels.
6. Aids in weight loss and maintenance.
7. Promotes the health of blood vessels.

Incorporating hemp seed oil into your diet results in noticeably softer skin and stronger nails and hair within just a few weeks (when taking 1–2 tablespoons per day).

1–2 tablespoons of hemp seed oil are enough to fully cover a person’s daily requirement of the most essential fatty acids.

Hemp seed oil in cosmetics

Hemp seed oil is one of nature’s greatest gifts for the health of our skin. One of its significant advantages is that it is suitable for all skin types and does two things at once: it moisturizes the skin and balances oil production without clogging pores.

Why hemp seed oil is a superfood for the skin?

• Hydrates

Hemp seed oil is a gift for dry skin, especially during the colder months. It provides excellent hydration as it absorbs easily and significantly helps strengthen the skin’s barrier function, preventing moisture loss.

Thanks to its exceptionally high content of natural essential fatty acids—more than any other plant-derived oil—it serves as perfect nourishment for the skin, making it ideal for massages and therapeutic treatments.

It can be applied directly to treat cracked and dry skin or added to body oils, creams, and other personal care products.

• It reduces inflammation and soothes irritated skin

When applied directly to the skin, hemp seed oil soothes inflammation and irritation, helping with skin conditions such as eczema, psoriasis, and atopic dermatitis.

One of the omega-6 fatty acids in hemp seed oil is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while promoting skin growth and the renewal of cells. Dermatologists often recommend it as an alternative remedy for allergy sufferers, as the oil can provide relief during itching flare-ups.

• Hemp seed oil slows down skin aging

Hemp seed oil restores the skin barrier and protects against environmental aggressors that damage it and cause premature aging, such as sunlight, radiation, pollution, cigarette smoke, and exposure to extreme heat or cold. It helps the skin look and feel firmer, reduces the appearance of fine lines and wrinkles, and prevents the development of aging signs.

• How does hemp seed oil benefit hair?

Hemp seed oil hydrates the scalp and hair, making it stronger and shinier. The rich fatty acids in hemp seed oil promote hair growth and strengthen the roots, reducing the appearance of split ends and preventing future breakage. Pure hemp seed oil is an ideal addition to the care of naturally healthy hair. When combined with massage, it softens and nourishes the hair, restores the hair shaft structure, and increases blood circulation in the scalp area.

Use hemp seed oil as:

1. Hair care treatment

Before washing your hair, massage a few drops of hemp seed oil into your scalp for 5–6 minutes. Leave it on for about ten minutes and then wash with a gentle shampoo. This plant-based oil is quickly absorbed, lightweight, nourishes hair follicles, and improves scalp condition. The oil is also effectively used in nourishing hair masks, giving the hair elasticity, softness, and shine while protecting it from breakage.

2. Makeup remover for face and eyes

Apply a small amount of hemp seed oil with a cotton pad to remove makeup from your skin. Since hemp seed oil has a zero comedogenic rating, it won’t clog your pores.

3. Moisturizer for body, face, and décolletage

The best time to use it is after your daily shower or bath, while your skin is still damp. Apply a few drops of hemp seed oil and massage it into the skin. The oil hydrates, protects, and helps regenerate skin cells.

4. Perfect cuticle softener

You can achieve instant results by using pure hemp seed oil. Simply massage a small amount onto each nail cuticle, and you’ll enjoy beautifully hydrated fingertips.

5. Natural care for dry hands, elbows, and knees

We all know what winter can do to our hands. Using hemp seed oil nourishes, protects, and provides moisture to the skin, leaving it deeply hydrated. The result is a velvety soft feeling—imagine fingers that are soft to the touch.

6. Natural care for chapped lips

Hemp seed oil is a natural treatment for the delicate skin of the lips. It moisturizes and improves skin elasticity, acts as a protective barrier to lock in moisture, eliminates dryness, and gives the lips a natural shine.

Nourishing Lip Balm:

1. 20 g organic cold-pressed hemp seed oil
2. 3 drops organic geranium essential oil
3. 10 g beeswax

Melt the beeswax in a double boiler. Add the hemp seed oil and geranium essential oil. Stir well until fully blended. Pour the mixture into a small jar with a lid (glass or aluminum). Let it set for 1–2 hours.