Essential Oils for Diffuser

We all know that essential oils have an exceptional scent, but each of them has different positive properties and different uses!

This article aims to help you choose essential oils for a diffuser. Here you will get acquainted with the oils we offer and their positive properties.

Essential oils for relaxation and good sleep:

LAVENDER ESSENTIAL OIL

In aromatherapy, lavender essential oil is especially used for insomnia, anxiety, and difficulty falling asleep. Its muscle-relaxing and antihypertensive effects are often used for general nervousness and anxiety. Pure lavender oil is also a valuable aid for headaches caused by stress and anxiety.

How many drops should we put in the diffuser? From 3 to 5 drops are sufficient for a room up to 15 square meters.

Other positive properties of lavender oil:

• Relieves bee or wasp stings;
• Effectively helps with headaches and neck tension;
• Positive effects on problematic, acne-prone skin;
• Stimulates hair growth and strengthens nails;
• Protects the skin from premature aging.

CHAMOMILE ESSENTIAL OIL

There are two main types of chamomile: Roman and German. Roman chamomile grows in Western Europe and North Africa, but now it is harvested worldwide in various regions with a temperate climate. German chamomile grows in Europe and Northwest Asia and still grows wild there today.

Both types are a true PANACEA in the world of aromatherapy. They are known for their powerful calming and relaxing properties, making them ideal for reducing anxiety and stress, promoting complete and healthy sleep, and uplifting the spirit. Their aroma soothes the mind, reducing feelings of fear and stress.

How to use chamomile oil for relaxation and good sleep?

• Through direct inhalation: add 1-2 drops of Roman chamomile essential oil to your palms, rub them together, cup them around your nose and mouth, and inhale the aroma.
• In a diffuser: add 1-2 drops of Roman chamomile essential oil.

Other positive properties of chamomile oil:

• Excellent analgesic, antispasmodic, and muscle-relaxing agent;
• Revitalizes and rejuvenates the skin;
• Soothes irritated, inflamed, and sensitive skin, including diaper rash, itching, and other allergic conditions;
• Has a calming effect on young children;
• Relieves teething pain and colic in babies;
• Helps alleviate allergies, hay fever, and asthma;
• Digestive tonic.

ST. JOHN’S WORT ESSENTIAL OIL

St. John’s Wort is especially valued for its hypericin content – the strongest natural antidepressant known to science. Organic St. John’s Wort essential oil is successfully used to treat depressive states, anxiety, nervous tension, and mental exhaustion.

Clinical studies show that the effectiveness of 100% pure organic St. John’s Wort essential oil in combating depression is due to its slower but longer-lasting effect compared to conventional antidepressant medications, and most importantly – it has no side effects. Especially during the colder and darker seasons, natural St. John’s Wort essential oil is a perfect stimulant – it relieves symptoms of seasonal depression and improves mood.

How to use St. John’s Wort oil for relaxation and good sleep?

• In a diffuser: add 3-4 drops of St. John’s Wort essential oil to 4 tablespoons of water.
• In a bath: mix 4-6 drops of essential oil with an emulsifier (honey, milk, sea salt, cream, or salt) and add to bath water.

Other benefits of St. John’s Wort oil:

• Soothes and revitalizes dry skin;
• Helps with gastrointestinal infections;
• Relaxes smooth muscles of the bile ducts, blood vessels, intestines, and ureters;
• Beneficial for sports injuries and wounds;
• Supports rapid healing of wounds and burns;
• Shows strong antiviral activity against herpes virus;
• Helps treat ulcers, gastritis, and duodenal disease;
• Possesses regenerative, soothing, and skin-rejuvenating effects.

Essential oils to improve concentration:

YARROW ESSENTIAL OIL

Its characteristic, warm, floral, herbal aroma has a calming effect and can be a blessing for people suffering from insomnia and excessive stress, seeking relaxation and healthy sleep. Natural yarrow essential oil relaxes nerves, the brain, and muscles, lowers blood pressure, and leads to healthy, refreshing sleep. Depending on the concentration, its effect can induce either stimulation or calm. It also activates mental activity, improves concentration, energizes, enhances focus, stimulates logical thinking, and clarifies the mind.

How to use yarrow oil for concentration?

• Yarrow essential oil in a diffuser: add 2-3 drops per 15 sq.m.

Other benefits of yarrow oil:

• Relieves headaches and allergy symptoms;
• Reduces cramps, bloating, and discomfort in the abdomen;
• Alleviates abdominal pain;
• Soothes painful menstruation;
• Naturally stimulates menstruation;
• Used to treat skin diseases, eczema, infected wounds, burns;
• Supports faster wound healing;
• Has a healing effect on varicose veins and hemorrhoids;
• Maintains balanced moisture in the skin and restores a healthy appearance.

BAY LEAF ESSENTIAL OIL

Aromatic bay leaf essential oil also has relaxing and calming effects, reduces anxiety, and induces a sedative effect. It is a good source of linalool. Linalool can help lower stress hormone levels in the body. Using bay leaf essential oil in aromatherapy has a protective effect on the immune system, guarding against the negative consequences of excessive stress. On an emotional and energetic level, bay leaf essential oil boosts confidence, restores mental clarity and focus. It warms, stimulates the spirit, and attracts positive thoughts.

Use in a diffuser: 3-5 drops per 15 sq.m.

Other positive properties of bay leaf essential oil:

• Increases the body’s protection against viruses and colds;
• Used as a strong antimicrobial agent for respiratory diseases;
• Helps relieve headaches and migraines;
• Relieves muscle pain, including arthritis, sprains, tendon strains, rheumatism;
• Strengthens and revitalizes the scalp and hair;
• Excellent for treating acne and problematic skin;
• Balances the activity of sebaceous glands.